What Are Some Common Vitamin Rich Vegetables For Good Health?

Staying fit and healthy isn’t rocket science anymore. You need to move your body around quite frequently every day and eat healthy food items that contain the necessary vitamins and minerals. The safest option in this regard is vitamin-rich vegetables. Since these vegetables are nutritious and low in calories, you can have them regularly without worrying about unnecessary weight gain.

This post talks about some of the common vitamin-rich veggies that are easily available in the market and don’t cost much. Include them in your daily diet to experience revolutionary health benefits.

Beet Greens:

Diabetes has become a common health problem these days in the US and Europe. Multiple studies suggest that vitamin K can lower down your risk of getting type 2 diabetes. The edible green leafy portion of beet roots’ has it in abundance. You can have beet greens in raw form or cook them with some garlic and olive oil and include them in your salad, pasta, or soups.

Just like beet greens, beetroots are also packed with multiple vitamins and minerals. They are considered a great source of nitrate, the element that keeps improves blood flow and keeps blood pressure in control.


Most people don’t pay much heed to the benefits that watercress offers. However, if you look closely, you can easily find that it is a rich source of vitamins K, C, A, and many antioxidants that play a significant role in keeping your body healthy. You can add it to salads or sandwiches to improve their texture and nutritional value.

Swiss Chard:

There are two common varieties of Swiss chard — one with white stems and another with multi-colored stems. Both of them are zeaxanthin and lutein-rich and improve eyesight. One full cup of Swiss chard amounts to just 7 calories.
Many other vegetables contain a high volume of vitamins and minerals. You need to include them in your diet for amazing health benefits. However, if you are unable to buy different veggies daily due to your busy work life, then head over to iamclovis.com and buy the daily superfood powder and hydration mix. Doing so will ensure that you can have all the important vitamins and minerals regularly.

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How To Take Care of Long Hair At Home?

No one can deny the fact that long hair looks amazing. Be it a private setup or a social event, if you have long and shiny hair, you can easily get anyone’s attention within moments. However, managing long hair can be a tough ask, especially when you have to perform most of the activities at home without any expert’s help. In case you can relate to this issue and want to know the best way to take care of long hair, the points mentioned below can help you out. Have a look at them and follow all the instructions carefully.

Change The Way You Brush:

You cannot use a random hairbrush on long hair and expect them to stay intact. According to https://www.therapyhairstudio.com/services/haircut/, a wet brush or boar bristle brush should be your first choice whenever you decide to brush hair, be it before shampooing or after it. These brushes not only feel smooth on the scalp but also minimize hair breakage.

Moisturize Your Hair Regularly:

There is no fun in keeping your long hair dry for a long period as it may lead to hair fall. So, if you notice dryness in the scalp area, then start moisturizing hair regularly. You can use a deep-hydrating treatment or apply oil infused with Vitamin E. For best results, warm the oil gently for a few minutes before applying it to the hair.

Use A Good Conditioner:

Using a sulfate-free shampoo and conditioner once every few days becomes very important for long hair. If you can’t keep up with this routine regularly, apply a good shampoo and conditioner at least once a week for good results. While drying your hair, don’t rub with a towel. Instead, try to be gentle and let them dry naturally. You can also use an air blower for this purpose if you are running short of time.

So, adapt to a healthy haircare routine and follow all the important tips mentioned above if you wish to keep your long hair in perfect condition for the next many years.

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